A non-judgemental framework.
Over time, studying myself, others, and their systems, I cobbled together a few other areas of life that I tend to and they tend to me:
Time Space Energy Body Work Family Now
I call this a non-judgemental framework. It’s basically a checklist.
If I’m having a life problem it falls into one of these areas. This keeps me from being overwhelmed by It All.
Use any of these areas as an entry point and fill in the details in a way that makes sense to you. That’s what I do, and I doubt it looks anything like yours.
There are many ways. This one is mine.